Free from BFRBHelp for trichotillomania, nail biting, skin picking, lip-cheek biting and other body-focused repetitive behaviors (BFRBs)
  • Symptoms
  • Self-Help Techniques
  • Videos
  • Helpful Things
  • Self-Help Books
  • Links, Videos & More
Free from BFRB
  • Symptoms
  • Self-Help Techniques
  • Videos
  • Helpful Things
  • Self-Help Books
  • Links, Videos & More

Videos

Video on decoupling (6 mins.)

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What’s new?

New Online Group Program for BFRBs
Beginning in August 2026, mygruup will offer a moderated eight-week online group program for individuals with BFRBs. The program introduces participants to evidence-based self-help techniques, provides up-to-date information on BFRBs and strategies for achieving lasting behavioral change, and addresses topics such as self-esteem, triggers, rumination, and coping with emotions and stress. To promote accessibility, one pro bono place is available in each group for individuals who are unable to afford the participation fee. Our research group is conducting a scientific evaluation of the program without financial interest in mygruup or the delivery of the program.
Further information: mygruup.com/de/programm
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A video on habit replacement has been added as well as new media reports and products! There are also new documentaries.
Last updated: Aug. 4th 2026)

Newsletter

The University Medical Center Hamburg (Germany) has an interesting newsletter on BFRBs. Follow this link to subscribe.

Questions/suggestions: E-Mail

Support research on BFRB: betterplace

 

Support now!

Media Reports

Several newspapers and magazines such as the New York Times, The Odyssey and The Guardian have published interesting articles about trichotillomania, nail biting & co.

Please find these media reports as well as Blogs, Podcasts etc. about BFRBs here!

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